Ketobodz Keto weight loss pills 2020
Ketobodz Keto but
they're probably judging you and like if someone is judging you that's their
own issue that is my advice for beginners I think I just want to if I'm gonna
change it but I just like want to tell you guys that like the first time I went
to gym I'm so scared so Nicki pocketer was back then tracking macros I was like
hey this is what I need to do I need to track Mac and you know my issues with
food will go away I'm not going to view food as healthy and unhealthy or things
I can't eat it can't eat if the to my Chris for me was what I thought was going
to be like a way to incorporate the foods that I liked into my diet just in
smaller amounts and I thought that that was going to like fix my binge eating
disorder in a way I don't want to say that it did because I don't think it did
but in a way it kind of masked it because I would be like okay like I can still
have this one slice pizza even though I would still crave it afterwards I would
for the most part not allow myself to have it because I just want to hit my
macros and I think this is where Macker once again come back and still bite you
in the ass because you're still viewing food as numbers and you're not actually
Ketobodz Keto at
it always think like oh my god people are staring at me I'm probably doing
something wrong if you're doing something wrong so what you're in there
bettering yourself and everyone else is to do and I promise you no one cares
what you're doing but I know that little voice inside is always like fixing
your relationship with food you're just if you already had a better
relationship with food like if you had been cheating I don't think you should
jump into macros I think you should work on healing the way that you view food
in the way that it makes you feel just really listening to your body feeding in
healthy foods but also like you crave things like people create things I love
chocolate so for me the best thing that I could have done for myself was just
to have you know a chocolate bar or to even but just stop right there honor the
cravings satisfy the craving and then move on but instead I just kind of went
from like one issue to the next I just instead of you in food of us things I
can't have or can't have I would just view it as numbers like okay if it's in
my numbers I could have it and then you can't really unsee that I always like
say this with macros like once you understand and although I think to an extent
people should know like
Comments
Post a Comment